Water is essential for every living being in this world, humans, animals, or trees; no one can live without water. For maintaining a healthy body and mind, everyone should drink plenty of water. It is the best daily habit and a more crucial requirement for overall health.
However, during recent times, alkaline water won some level of world attention. In simple terms, alkaline water contains more PH levels than regular tap water. The typical range is 6.5 to 8.5 for the pH of surface water systems and 6 to 8.5 for groundwater systems.
A pH of 7 is known as neutral. However, basically that “seven” number between is called neutral or balanced or acidic and alkaline. The scale of the pH varies between 0 and 14. therefore if it is more PH Level than the 7 it is know as alkaline water . On the other hand, if it is less PH level than the 7, it is consider as acidic.
What is mean by natural alkaline water, and how does it come?
It is usually considered safe to drink naturally alkaline water because it contains natural minerals. Naturally, alkaline water occurs as normal water. They may arise from springs with absorbs valuable minerals and transfer to an alkaline content with more than 7PH level.
What is mean by artificial alkaline water, and how does it come?
As per the mentioned above, Alkaline filtered water has a pH rating above 7.In certain situations, to adjust the water’s chemical composition, manufacturers use some special methods and devices. Sometimes, to change the pH level, some manufactures adding nutrients to the water.
Many people who drink alkaline water purchase alkaline water. But those are come to your hand by a chemical procedure called electrolysis. You can buy alkaline water bottles from groceries, supermarkets, and online as well. However, if artificial alkaline water contains less healthy minerals than its high pH and can contain harmful chemicals with toxins, you may face several health problems.
Benefits of alkaline water
Many researchers suggested, drinking natural alkaline water gain several health benefits to the human overall health than the normal water. Water is the best hydration drink in the world, and it is essential for a healthy life. But alkaline Water is a better hydration solution than normal Water. In warmer weather, alkaline water seems to be the most fantastic choice.
According to the International Society of Sports Nutrition Journal, Alkaline Water has a more hydrating effect through blood viscosity than normal Water. Therefore, alkaline water is a better hydration source, and it is high in antioxidants and hydrogen and can be used easily by the body due to quicker gastric emptying.
Alkaline water indicates a better alternative than normal water due to its higher pH content. Therefore natural alkaline water can neutralize your body with more mineral. If you are ever tried to weight loss, you experienced the advice to drink plenty of water to reach your results faster. Alkaline water is more benefited in the weight loss process than regular water. You can drink one or two glasses of naturally alkaline water 30 minutes before your meal is a perfect reason to support weight loss.
Without water, any of our body parts never function properly. With a more hydration effect, more minerals, and more antioxidant levels than the normal water, alkaline water supports to filter out the free radicals. Therefore, alkaline water acts as an anti-aging agent for cells to maintain them healthier. You may benefit from the youthful look, young skin with naturally alkaline water. Some studies also suggest that alkaline water can impact on slow down the loss of bone. But it didn’t mention that if the effect is sustained over the long term.
Alkaline water supports you to boost body energy. If your body contains too much acid, you might feel tired due to that energy loss. Moreover, much acidity in the body increased sleepiness and exhaustion and. But with a higher PH level and the mineral natural alkaline water is an excellent solution to lowering the body’s acid levels as per that it may boost your energy level to be more active. Furthermore, some research suggests that natural alkaline water can prevent diseases, such as heart problems and cancer. There’s no reliable evidence to accept those arguments.
Risk of Alkaline water
It’s not dangerous to drink naturally alkaline water. But some tomes alkaline water may potentially have harmful side effects in several situations based on several factors.
If you already have chronic kidney failure or are taking medicine that impacts your kidney function. Alkaline water may potentially have harmful side effects on the kidney. Therefore you should consult the doctor before starting drinking the alkaline water.
Natural Alkaline water impact on reduce the body acids and boost your energy. But sometimes, this may be negatively affected by reducing stomach acidity. Because acids in your stomach support to destroy harmful bacteria and protect your bloodstream from the dangerous, undesirable pathogens. Moreover, gastrointestinal issues also can arise due to extra alkaline water usage.
Excess alkaline causes skin irritations, skin dryness, and itchy. You might even get eczema and infection. However, these prevent the skin’s ability to fend off matrix metalloproteinases [MMPs]. Sometimes this may cause the enzymes that destroy collagen and induce wrinkles and sagging.
Excess alkaline maybe increases the body’s normal pH. This will cause metabolic alkalosis with several annoying symptoms such as vomiting, muscle twitching. Sometimes you may experience tinglings, tremors of hand, and mental confusion also.
Natural alkaline water is usually considered acceptable and safe to drink because it was rich in natural minerals. The problem is it’s hard to find natural alkaline water. There is not enough published medical evidence to justify the use of alkaline water as a cure for any health problem.
As per the mentioned above, there are some considerable health risks and side effects of artificial alkaline water and excess alkaline water usage. Therefore, if you were looking to drink alkaline water regularly, the most important thing is to get proper medical advice from your doctor.